Strategic impact starting now

Your goals are important to you, and you know working toward them takes time. Getting out of the gate, or over the next hurdle, is a lot easier with strategic support. Whether it’s work, relationship, health - pick your challenge. Let’s work together to get you from feeling stuck to taking purposeful action.


Strategic engagement for your success

Partnering with Fred gave us the tools to rapidly implement meaningful and sustainable change.
— D.K., CEO, 1300 employees with $230M annual company revenue

How this Engagement works

  • We start with a focused assessment of where you’re currently stuck. We uncover and clarify your goals, and get right to work on

    • identifying strengths,

    • opportunities, and

    • next actionable steps.

  • The engagement is for 3 months.

How our time together works

  • Regularly scheduled coaching calls. 90 minutes every other week is a common cadence, but we can go longer or shorter, more or less frequently as circumstances and goals dictate.

  • Full transcript of every scheduled meeting. You will always have a reference of what we discussed, and the solutions and ideas generated in each conversation.

  • You get my coaching and feedback. My experience and expertise inform my recommendations and the next actionable steps for you.

  • I work one-on-one with you for all of the above.

Book a free coaching call to get started and see how the process works for you.


Go from stuck to directional, from unmoored to intentional.

I’ll point you at what you’ve been messing. With a well defined coal, you’ll go from planning to action, and from where you are toward where you want to be. Get in touch to get this strategy into action.


Dr. Bahnson’s insights have guided me in my success in a challenging and competitive field while balancing that with my personal life.
— R.M., Cardiothoracic Surgeon and Department Chair, husband and father of four

About Dr. Frederic Bahnson

I am a personal and executive coach who works with individuals and teams to create happiness, improve performance, and foster well-being in your personal and professional life. From individuals dedicated to improving their own experience of life to leadership teams managing hundreds of millions in revenue on behalf of thousands of employees, my passion is your performance.

Are you struggling to navigate uncertain times? Want to grow your business? Work less? Create more? Write your book? Exploit a unique niche in a crowded market? Do you want to have more joy along the way? Have a bigger impact without sacrificing your friends, family or health?

I help people like you achieve those goals, and more. Get in touch! The greatest investment you’ll ever make is a commitment to your own next level of success.