Extended engagement, full support

You know you’re capable of more. You also know that getting from here to there can be hard, and having a partner along the way can make the difference between struggle and success. Your work, your relationships, your health. Partner for your performance.


Your Performance Partnership

Fred Bahnson’s insights have helped me find a greater sense of peace and self-determination in both my personal and professional life, for which I am truly grateful.
— P.Z., Nonprofit Director, educator, and parent

How this Partnership works

  • We start with a deep dive into where you’re at and where you want to get to. We uncover where you feel stuck and where you have opportunities you might not have seen yet.

  • Once we’ve got a start, we set up a regular cadence of coaching calls.

  • The engagement is for 7 months.

How our time together works

  • Regularly scheduled coaching calls. 90 minutes every other week is a common cadence, but we can go longer or shorter, more or less frequently as circumstances and goals dictate.

  • Full transcript of every scheduled meeting. You will always have a reference of what we discussed, and the solutions and ideas generated in each conversation.

  • You get my coaching and feedback. My experience and expertise inform my recommendations and the next actionable steps for you.

  • I work one-on-one with you for all of the above.

Book a free coaching call to get started and see how the process works for you.


See your work and your world in a new way.

Your engagement will grow in ways you couldn’t see before, and you’ll move on to accomplish things you hadn’t dared consider before. Sign up for a call to take a step toward your goals with a Performance Partnership.


Dr. Bahnson’s insights have guided me in my success in a challenging and competitive field while balancing that with my personal life.
— R.M., Cardiothoracic Surgeon and Department Chair, husband and father of four

About Dr. Frederic Bahnson

I am a personal and executive coach who works with individuals and teams to create happiness, improve performance, and foster well-being in your personal and professional life. From individuals dedicated to improving their own experience of life to leadership teams managing hundreds of millions in revenue on behalf of thousands of employees, my passion is your performance.

Are you struggling to navigate uncertain times? Want to grow your business? Work less? Create more? Write your book? Exploit a unique niche in a crowded market? Do you want to have more joy along the way? Have a bigger impact without sacrificing your friends, family or health?

I help people like you achieve those goals, and more. Get in touch! The greatest investment you’ll ever make is a commitment to your own next level of success.